I feel a bit of a sham because I gave up smoking so easily in the end. Although, I did struggle the way everyone on here has or is struggling, when I first tried to give up.
I've been known to fish my own dog ends out of the bin and light one up (or more) for a quick drag on it! How disgusting is that?
One thing the hypnotist told me was that I wouldn't need to replace cigarettes with food, and I didn't...but she said, if I wanted to, I could choose 3 things a day, like an apple, some celery, carrots, etc. and each time I ate one of them, I would feel healthier....and I did! Maybe worth a try?
The power of suggestion!
@ fetishkitty.......that sounds like a great idea!
How about carrying some Amethyst around with you all day? This is a lovely crystal and readily available (and cheap, less than £1) apart from lots of other things, it's good for addictions in general.
Brown Jasper is good for smoking, in particular, so if you can get hold of a piece of that, it may help you.
They don't have to be big lumps, small peices have the same properties.
I'm sending you all some positive vibes to start your day.
Today will be easier than yesterday!