Gosh yes, on work days it is all about just coping sometimes. Then non work days have to have rest time.
I presently have a long period of time off work and need to take advantage of the opportunity to get thins done.
Good luck with the sleep thing PearlD1va, it really does help.
Mental elf, I like the idea of the motivational board. Is it for plans and rotas or inspirational things or both?