Tonight's class will be a mixture of what yoga teachers broadly call 'dynamic/flow/vinyasa'.
In other words, we will be running through a steady stream of asanas/poses, to build heat in the body, and determination in the spirit.
In the last portion of the class, we will revisit pincha mayurasana.
Initial stages will use the wall and a partner as a prop, with the intention of finding balance and poise, before testing ourselves and moving into the full pose.
All levels of students are welcome to attend.
Don't be put of by the acrobatic image - there are many stages to play with before we take the body into the full inversion!
See you on ze mat!